Services
Individual therapy for high school students through adulthood — in-person in New York City and via telehealth across New York State.
Weekly · 50–60 minute sessions
One-on-one therapy for high school students, college students, young adults, and professionals. Most clients meet weekly to build momentum and maintain progress.
Sessions are warm, direct, and collaborative. I draw on evidence-based modalities — CBT, ERP, DBT, ACT, and attachment-informed work — and tailor the approach to what you actually need, not a one-size-fits-all protocol.
Within individual therapy, I offer focused, evidence-based treatment for the concerns I know best. Most clients come in with more than one of these woven together — we'll figure out where to start.
For generalized worry, panic, social anxiety, health anxiety, and the spiral of overthinking. Using CBT and exposure-based approaches, we'll map what fuels the loop, identify avoidance patterns, and build a sustainable way out — so worry stops running your calendar.
Exposure and Response Prevention (ERP) is the gold-standard, evidence-based treatment for OCD across subtypes — contamination, harm, relationship, scrupulosity, 'just right,' and purely obsessional. Together we'll build a hierarchy, gradually face intrusive thoughts, and reduce compulsions and reassurance-seeking at a pace that's challenging but doable.
Practical, teachable tools from Dialectical Behavior Therapy — mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation — for the moments when feelings feel too big, too fast, or too much. Especially helpful for big emotional swings, impulsivity, and relationship reactivity.
Untangling who you are from what you produce. For high-achievers whose inner critic has been running the show a little too long — procrastination, burnout, imposter feelings, and the exhaustion of never feeling like enough. We'll loosen the grip without losing your edge.
Anxious and avoidant attachment, situationships, dating app fatigue, breakups, communication patterns, and learning to bring your full self into the room. For singles and people in relationships who want to date — and love — with more clarity and less self-abandonment.
For the heaviness of low mood, loss of motivation, and the sense that life has gone gray — as well as the quieter version: functioning fine on the outside while feeling stuck, numb, or disconnected from what used to matter. Using CBT and behavioral activation, we'll gently rebuild momentum, challenge the thoughts that keep you flat, and reconnect you with what makes life feel like yours again.
Specialized, evidence-based care for individuals experiencing psychosis-spectrum symptoms — including unusual beliefs, perceptual experiences, paranoia, and the distress that often accompanies them. Using Cognitive Behavioral Therapy for Psychosis (CBTp), we'll work collaboratively to make sense of experiences, reduce distress, build coping strategies, and support meaningful goals and daily functioning.
Reproductive and perinatal mental health, fertility and pregnancy-related anxiety, postpartum adjustment, life transitions, and the quiet weight of high-pressure career seasons. A space to think out loud about identity, ambition, and the parts of womanhood that don't get talked about enough.
I am a private-pay provider. I provide superbills you can submit to insurance for potential out-of-network reimbursement. Fees are discussed during the initial consultation call.