Therapy for people who look like they're holding it together — but don't feel like it.
Dr. Chloe Ifrah is a warm, direct clinical psychologist in New York City offering evidence-based therapy for high-achieving teens, young adults, and adults navigating anxiety, OCD, perfectionism, depression and feeling stuck, relationships, and emotion dysregulation.
therapy, but make it real
Patient care nurtured by direct, evidence-based expertise.
Individual Therapy
50-60 minute sessions for high schoolers, college students, young adults, and professionals.
Specialty Treatment
CBT for depression, anxiety disorders, anger, psychosis, and daily life stressors; ERP for OCD; and DBT-informed therapy and skills for emotion dysregulation (intense negative emotions).
Flexible Format
In-person at the Manhattan office or telehealth anywhere in New York State.
a little about me
Hi, I'm Chloe.
My clients are often successful on paper but exhausted by their own minds — overthinking, second-guessing, and quietly running on empty.
I integrate CBT, DBT, and ERP to help you understand your patterns and actually change them. Sessions are active, warm, and a little irreverent. You'll leave with tools you can use tomorrow.
ready when you are
A different relationship with your own mind is possible.
Free 15-minute consultation calls available for new clients in New York.