Therapy for people who look like they're holding it together — but don't feel like it.

Many of my clients come to therapy feeling confused by a frustrating disconnect: they're successful in many areas of life, but internally they're struggling. They may be excelling at work or school, maintaining relationships, and checking all the boxes they thought would make them feel fulfilled — yet they find themselves stuck in cycles of anxiety, self-criticism, perfectionism, emotional overwhelm, overthinking, or relationship stress.

You may be the person everyone else turns to for support while quietly feeling exhausted yourself. You may spend hours analyzing conversations, questioning your decisions, seeking reassurance, comparing yourself to others, or feeling like you're never quite good enough despite all evidence to the contrary. Or perhaps you're tired of understanding exactly what's keeping you stuck but still finding yourself repeating the same patterns.

I integrate CBT, DBT, and ERP to help you understand your patterns and actually change them. Sessions are active, warm, and a little irreverent. You'll leave with tools you can use tomorrow.